Sometimes I feel like I am following my brain. Following, not driving.

Dissect thought that suggests action. No - don't get married cause your bored. No- don't scream at the neighbor. No- don't send a letter to the Dhalai Lama. No- don't try to commit suicide. No- don't run naked down the street. No- don't flash that semi. No- don't fly to Delaware for the weekend.

Impulse is a part of this disorder. Try to teach yourself basic guidelines like - Sleep on it. Write out pros and cons. Talk to someone you know supports you.