|
One thing I find comforting -- writing affirmations.
I have 5 in my bathroom and I read them while I'm in there.
Like, Love is powerful, my love-your love. I am beautiful as I am. Everyone loves me.
I think of my tasks already complete. It's a good way to relax my mind.
I read affirmations 10-20 times a day.
__________________
 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
|