Hey hon, welcome to PC!
Good job!
How do you integrate them on your own? That would be handy to know because access to a therapist have I none at the moment.
I know about them powerful ones. Ours like them is the Angry One. At any sense of personal injustice does he make his appearance full of fury. All we can do is watch at the horrific slaughter because it's so emotionally powerfully charged, there is absolutely no control or influence on our part, and the mess to clean up is going to be huge.
I'm sorry that I've no advice, but would like to say 'hi!"