I agree it's just labels. Sometimes it helps to understand though why we do what we do so we can stop doing whatever is that we are doing.

I needed t to help me to kind of figure some things out so I started seeing her a year and a half ago. I am now seeing her only once in about two months just because she is fun to talk to but she was helpful to me when I needed it. I am going to stop soon as I really don't have the time .

I am sure you can manage just fine. Sometimes we can do better though with some professional assistance. And some people do truly need it to be successful.

My fiancée swears by CBT, he believes it changed his life completely. He doesn't believe he'd manage well without it. It's been years since he needed it and he probably never will again but he is walking advertisement for it. Lol

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