Thanks everyone. Sorry about all the anger. Pdoc called in prn olanzapine script & stated I will need to recommence a mood stabiliser if I don't want a daily AP (which I very much don't, I've already started binge eating). I've been sleeping with the olanzapine & feeling calmer. He suggested lithium again. I mean it's because it's worked twice before & I have it on me but I cant tolerate the physical side effects & Ive also stopped twice before. I feel like he's coming around to the bipolar 2 dx my previous pdoc dx me with though which is good. Now the question is what mood stabiliser is most effective for bipolar dysphoric hypomania.