Quote:
Originally Posted by x123
@lelouch1205 , my therapist told me about a book by Aldo Pucci, and I bought it on Amazon. It's a workbook for cognitive behavioral therapy. CBT is supposed to help people with anger problems.
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Is it the one that the title starts with "The client's guide to CBT?" From your experience is it actually good and worth getting and what's kind of the gist of what the book aims to do for you? I mean I'm not much of a reader, but I would still try it if I think it will help.