A good question. I did something similar about two weeks ago with a chocolate chip cookie and had similar bad results. Truthfully, even beyond the chocolate thing sugary so called treats don't go very well. On the whole, since I have started going to Weight Watchers I have been doing better. These events have been hard for me because it plugs into the deeper struggle of how I feel and act towards myself. I am in counseling and it is helpful. But I think I see that like an alcoholic needs to give up drinking I need to stop playing around with things that my body and even my mind has no tolerance . Once , years ago I went to a group for over eaters and they encouraged the stopping of these very triggering foods and I did for about two weeks and had more peace with food than I have ever had. I lost that continuing longing. I stopped because of other struggles but this may be a solution for me.