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Originally Posted by SadButHopeful
Mmmmm - I like the sound of that.....having peace with food. What was the process you went through to put that in place? I presume you had to identify all your triggering foods. I guess they are different for each person? I'd be intrigued to know the background of this choice - and apply it myself : )
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Pretty much for me anything with sugar in it but especially with chocolate. The problem is I have a number of physical conditions that mean these things have a negative effect on my body. Rheumatoid arthritis, IBS and multiple food sensitivities like nuts, lactose and chocolate mean my eating is mine field of difficulty anyway. I sometimes fall off the program I need to set for myself and suffer terribly as a result. The things I might want and the things that are good for me are sometimes at war. Unfortunately, I am also quite elderly and haven't been participating in the friend program at Psych central . Thank you though for thinking of me.