Quote:
Originally Posted by retro_chic
Just the thought of listening to my own voice is enough to make me cringe! 
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Then you cringe...deal with it, and move on.I don't mean this to be flip. It may be a whole lot easier to learn to deal with the sound of your voice, than the aftermath of what you deal with now after sessions, even if another issue is asking your therapist permission. I've read that people get "use" to recording and hearing themselves on recordings. I've never read on this forum that taping affected anyone negatively if they were doing it on the up and up. IMO.