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Old Apr 29, 2016, 11:30 AM
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seesaw seesaw is offline
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Member Since: Apr 2014
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Admitting you feel overwhelmed is a first good step. Can you pull out the old DBT exercises you used to do and start them over? There are some great DBT workbooks on Amazon. Could you order one and get to work on feeling better? I know I feel better about how bad I feel if I at least have a plan of action on how I'm going to get myself well.

(Hugs))
Seesaw