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Originally Posted by LadyBug098
I am wondering how can I be better than I am, more calm, more joyful, how can I overcome my bad habits in emotions. What should my mindset be so I can learn to love and learn how to let myself be loved.
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Look into DBT (Dialectical Behavior Therapy) either in a program or you can purchase workbooks. I have been doing workbooks and it is helpful. DBT is very good for understanding our emotions, and overcoming emotions we do not find useful if they become too intense. Good Luck.