Quote:
Originally Posted by PsychNitrous
I try, but I don't know where to turn anymore. I don't feel supported in therapy, and I don't want to go to family because I've already been enough of a burden on them and they have their own problems. I don't want to do anything to myself, so I don't think this is hospital-grade crisis. I just want to give up and stay in bed.
|
Hi PsychNitrous. There's usually a good reason to stay in bed for a few days and nights. Can you do that? It might be really helpful to recharge your battery.
ETA recharge your internal battery, the one that let's you know how much more stuff you can take.