I have tried group therapy before for about a month. We'd meet 3 days a week. It didn't really help because I felt like I couldn't really say what was on my mind. I had to guard & choose my words carefully so I wouldn't say the wrong thing. Every time the therapist would walk out of the room I was always planning an "escape" route incase she showed back up with the police. The first group therapy place I went to refused to treat me basically because of my parinoia. So what's the point of therapy if you can't be completely honest?

As far as supliments I have tried 5 HTP for about 3 weeks and quit because it had my emotions all over the place. Literally I would be really happy almost on the verge of excited (over nothing) to 5 minutes later being really sad. This made my depression worse because I hated feeling that way.