I guess from what I see - as a positive here - you know what is troublesome and what is bothering you - acknowledging those things is a great first step. . . . . . . I would pick one thing and work on it by making small changes. Seems easy, but its not . . . . takes practice and focus, BUT it can be done . . . . I'm still chipping away at my issues, but there is progress and that keeps me motivated and moving on! Good Luck and keep us posted!! : )