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Originally Posted by YorkieMom
I guess from what I see - as a positive here - you know what is troublesome and what is bothering you - acknowledging those things is a great first step. . . . . . . I would pick one thing and work on it by making small changes. Seems easy, but its not . . . . takes practice and focus, BUT it can be done . . . . I'm still chipping away at my issues, but there is progress and that keeps me motivated and moving on! Good Luck and keep us posted!! : )
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Quote:
Originally Posted by sophiesmom
I know that, when you have depression, you have to reach a certain "level" of okay-ness before you can start to improve...
You mention exercise and that is you helping yourself...
I agree that depression is isolating...Is there someone in your life that is open to helping you be more accountable for those things which you are wanting to change?
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What is eating at me right now is watching the pile of things I need to work on grow while i try to get to that level of okay-ness where I can make some actual progress. "The pile" becomes one more thing I can ruminate about. None of which changes the correctness of your comments. One step at a time and when I'm able to take a step.
Thanks. You too Fuzzybear.