Quote:
Originally Posted by elevatedsoul
to be honest im just not sure how comfortable i really am allowing myself to really make myself go through with all of this stuff..
but whatever i have tried to do over the entirety of my life has not worked so i dont really have a choice..?
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I believe the key to your relaxation problems is right there in what you said ^
Relaxing and not dissociating is about listening to your body and yourself. When you feel trapped and without a choice dissociation happens. Tell your T how you feel.
One of the biggest things that has helped me with my T is his calmness. He is so calm I get calm. He doesn't force me to do anything. I choose what we do.