Thanks everyone. I realized I had a bunch of stressful stuff hit me at once and that did it. Will call pdoc if I start heading toward mania and psychosis. Im very distracted, thinking multiple things at once. Probably won't post until I stabilize ... I can't focus atm. I'll read posts for now.

Anyone else able to reply to my thread on how you track your moods...that would help me. Thanks to Miguel's Mom for the reply. I'm hoping more of you will reply.

I need help in this area. I read MM's post but have no idea what Google Play even is....so please support me and reply. Even a "I just guess" helps me. The post where a bunch of you put percentages next to mood state. Thanks.