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Originally Posted by rainyday107
Thanks everyone. I realized I had a bunch of stressful stuff hit me at once and that did it. Will call pdoc if I start heading toward mania and psychosis. Im very distracted, thinking multiple things at once. Probably won't post until I stabilize ... I can't focus atm. I'll read posts for now.
Anyone else able to reply to my thread on how you track your moods...that would help me. Thanks to Miguel's Mom for the reply. I'm hoping more of you will reply.
I need help in this area. I read MM's post but have no idea what Google Play even is....so please support me and reply. Even a "I just guess" helps me. The post where a bunch of you put percentages next to mood state. Thanks.
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I think you would LOVE the BEAM Mood Chart Printable. Do a search on google images for BEAM Mood Chart Printable. Here's the link. I've used this one for years. The only times I've skipped working with it is when I've been stable for months. When things get rocky again, I use it. I've been using it this time for over a month. I expect to use it for a few months at least t his time, since my moods are all over the place. I'm ultra rapid cycling. I print it in color, even though I rarely use my color printer due to the cost of cartridges. But it would work in B/W too. Color is more fun, of course.
https://www.google.com/search?hl=en&...6J1JTL3IWkM%3A