I hear you - I just named my ex sociopathic narcissist in my phone because he called. I have to remind myself he is not normal , it is not treat him how I want to be treated. He's highly manipulative . I'm not insulting him, after listening to me for years as well as seeing him for himself my former t told me my ex had sociopathic traits. Our d called him out on his narcissism. I don't do grey rock very well because of my PTSD and I can't go no contact because we have a daughter.

I'm going to manually write trigger too of course the answer was no!
I think I will have to post the rest of the story on another thread .

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