Quote:
Originally Posted by BearWithMe
DBT/CBT with a therapist who is pushing for me to get off meds (so am currently looking for another therapist who will hopefully be a better match, but sadly there are few to choose from around here, and even fewer who are covered by my insurance)
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Have you tried using interpersonal effectiveness skills in this situation. I'm studying the unhelpful thinking habits. I'm guessing maybe you're doing some magnifying , filtering , catastrophic thinking , and black and white thinking here. What do you think?
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