I understand where you're coming from. 2 things that are often said to me even on here is

1. You should go see a doctor or a therapist (HELL NO!!)
2. You should exercise and you'll feel better.

Beyond that in real life I have told very few people. My wife can't seem to keep her mouth shut about it & I tend to be treated like I'm "fragile" & with kid gloves by those who know about it.