So I am relatively new to the whole identifying your triggers. I don't know what a lot of my triggers are but I recently discovered a very bad trigger for me is mental hospitals. Yet most people would tell me that's where I need to be. "They can help." I can't handle going back there again. Last time I went just to visit a friend a couple of weeks ago & I am still really messed up from that. I can't goto any type of Dr about my problems because of my fear that they will lock me up. So where am I supposed to turn to for help? I know I desperately need help & any dr worth their salt would agree. Unfortunately most Drs would want me committed & I can't do that. I have gone with the trial and error method & my error landed me in a mental hospital for 4 days.