I'm restless and cannot relax to save my life. It's been a bad day. I had a meltdown at the market today because they didn't have this fermented milk stuff that I like and I lost it.

My day hasn't recovered. I'm so restless I want to jump out of my skin...or off the balcony, I can't decide. I took a benzo but it hasn't helped at all. I tried all my self soothing techniques...I put headphones on and listened to music that usually calms me...I laid down with my head on my husbands chest listening to his heart....none of my normal go to things are working. I don't know what to do I feel like I'm going crazy.