Restless

I'm restless and cannot relax to save my life. It's been a bad day. I had a meltdown at the market today because they didn't have this fermented milk stuff that I like and I lost it.

My day hasn't recovered. I'm so restless I want to jump out of my skin...or off the balcony, I can't decide. I took a benzo but it hasn't helped at all. I tried all my self soothing techniques...I put headphones on and listened to music that usually calms me...I laid down with my head on my husbands chest listening to his heart....none of my normal go to things are working. I don't know what to do I feel like I'm going crazy.

I'm sorry you're feeling this way! I don't really have any good advice but maybe go for a walk if it's nice out or something? When I'm restless moving around helps me but idk what works for you. I hope you get some relief soon. And I hope you find your fermented milk stuff!

I hope you find some relief soon.

My husband went out and got me my Kvarg (the fermented milk stuff). Thought about taking a walk but it's dark, rainy and near freezing out so not good weather for that. Been pacing around the apartment and hoping this passes, but it hasn't gotten any better.

Might try taking a sleeping pill soon and see if I can sleep. I'm afraid I'm starting to get manic though because I haven't been sleeping.

I also hate it when there is no filmjölk , I can totally relate! :P no but I'm sorry for how you're feeling, I hope it gets better soon! Perhaps exercise? Walk around the kitchen table, jump up and down where you're standing. I find that works for me when I'm restless. To just get the energy out somehow.