This morning, I woke up with a sense of fear and helplessness. This isn't the first time this has happened. I have these mornings every couple of weeks. It is a different feeling than my daily general anxiety and underlying depression. Today, I feel overwhelmed with insecurity, fear of something (not sure what), and a feeling I need someone to help me. I hate this feeling...I know it will likely pass by tomorrow. I wish I knew why I have these days.