Quote:
Originally Posted by Yzen
This morning, I woke up with a sense of fear and helplessness. This isn't the first time this has happened. I have these mornings every couple of weeks. It is a different feeling than my daily general anxiety and underlying depression. Today, I feel overwhelmed with insecurity, fear of something (not sure what), and a feeling I need someone to help me. I hate this feeling...I know it will likely pass by tomorrow. I wish I knew why I have these days.  |
Hi Yzen
I know this feeling. It weighs down the heart. I think it helps to talk with people you trust, close friends and family members. I like to read others messages here when I'm struggling. It helps me feel connected to others.
I like to take a walk and really look at the beauty of nature. Use compassionate self talk, such as you are loved, and whatever happens you know you are going to make it through. xo