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Originally Posted by TrailRunner14
I understand what you are describing. For me, it is overstimulation. I'm an introvert and too much going on, in the space I'm in, triggers me greatly.
When I feel overstimulated I look for my journal or a book that gives me comfort. If nothing else, I plug my earphones in and go away.
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Likely it is that - the store was super crowded of course. I tend to stay out of situations like that as much as possible. It was like all this energy coming from every which way bombarding me or something. I should have remembered to surround myself with reiki energy before we left, that usually helps. Thank you for your understanding.
Quote:
Originally Posted by growlycat
Hey art maybe you can imagine t sitting in a chair next to your bed just reading. This is one of my fantasies about all my t's that I'm happy to share with you. I imagine t is just watching over me or quietly reading while I try to fall asleep. Childlike I know. But I find a comforting thought.
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That's a great idea!! I sorta already know how it would feel in a way, because when I do sand trays during a session, I'm kind of in my own little world sorta-kinda like when asleep and dreaming almost in a way, I tend to go really deep when I work in the sand - in fact t mentioned that I do that last night when I first started one and anyway she stands next to me quietly watching me as I create in the sand. So sorta similar in a way. I am going to go try that now. I think it will be helpful. Thank you.