Quote:
Originally Posted by prefabsprout
That's a great walk distance, well done - and nice that you share it with your husband too.
I would like to get to some sort of yoga/pilates too, like you I did yoga years ago but had an injury. I was tempted to push my stretches a little too hard sometimes and I am not very flexible.
What is your favourite pose? I like the tree.
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It's not a single pose but my favorite sequence is a lot of sun salutations done to very fast paced music. My hips are fairly flexible but I still like how a lot of the hip stretching poses feel so for a single pose that really feels good when I am warmed up, I pick half pigeon (for each side).
