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Trace14 · Jan 24, 2017, 07:05 PM

Quote:

Originally Posted by shattered sanity

I was triggered really bad today by something I saw

Possible trigger:

for the whole day, all I had going round in my mind was my grandad's death

really difficult memories to deal with today, and I got extremely violent (I wanted to hurt myself too)
my grandad was a builder, and fell off the roof and died

not pleasant to remember

I am just so glad today is over

trying to recover from it all

Sorry you had to go through this. Triggers are so sneaky and mind numbing. Give yourself some time to rest and heal. Protein meals and lots of fluids. Be good to your self.