Quote:
Originally Posted by prefabsprout
Hope you are okay CANDC, I think a lot of one type of exercise can stress the body, even yoga.
When I started running constantly I would hear 'cross-train' but I never did, it's only recently I have mixed in other activities, hoping the variety will make me more resilient against injury.
Thought I would have rest day today but tonight I got the urge to put on my running shoes and go out, went for a gentle 5k in the rain and it felt good - no knee trouble.  |
Hey Prefab,
Yes I am feeling better every day. I am finding Tai chi and walking give me different kinds of work outs. Yoga taught by women often emphasizes hips, not one of my more flexible places. So the others help me.
Yes diversity is better. Also I am listening to the needs of my body and that really seems to help. Also seasonal factors, with the cold more contracted muscles so not pushing.
Hope things are well with you