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Originally Posted by elevatedsoul
im not sure if its talking about d.i.d. or not... im gonna ask my T about what he's saying
i've had to take a break from reading.. my mind wont let me focus on it right now..
it sounded like he was talking about d.i.d. from the beginning of the chapter... i just cant read right now or else i would try to analyze it... figured maybe it would be better to try to just discuss it with T...?
honestly, i don't know what i am supposed to be doing... i just go to therapy because apparently i need it... ya know...
its really annoying forgetting everything... but wouldnt you have to remember it at some point to be able to forget it? i just dont remember stuff... makes things really difficult
im struggling to write... so im gonna stop
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Yeah,probably best to discuss it with your T.
I did look the book up,it does look like a good one for help with healing trauma.Although not specifically for DID,it still looks very helpful.