If someone we trust and are safe sports weather conversation can really be tough especially for system. I completely understand. I think it is best to start at work when searching in therapy who might excel and have more of a potential for safe interactions, although I don't let my guard all that much especially being very sensitive. I think that is why safety is emphasized in therapy when you are doing something for years and years naturally there is safety in speak in a dialogue about topics.

Do you keep alters in the know and play games such as where has today's clothing choice was purchased at? I try to make that a game that we are learning and understanding the selves for those us that have alters.