Went to my t yesterday. I was extremely depressed, my t made me promise I would hurt myself. I didn't tell her I had thought of suicide because I didn't want to go to the hospital. My t suggested I contact a psychiatrist and explained she felt ill equipped to help me other that to allow me to have a safe place. I have an appointment with a psychiatrist. I also explained to her all I need right now is a safe place. I am still feeling depressed. I got outside and that helped. I had to go food shopping and that caused an anxiety attack. I went home and hid for a while than went outside. I hate food shopping. Still depressed but better.