Quote:
Originally Posted by Moose72
Steak and steamed veggies for lunch. Protein shake for dinner.
I'm stuck in my weight at 20 pounds lost. I'm going to the gym pretty regularly. I guess I need to go more? I tried to up the weight but its too much. I walk on days I'm not at the gym.
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maintaining is a success! in my books.
I believe that once we have been over weight we have fat cells that we constantly have to monitor. we will always have to watch our weights.
(((((HUGS)))))
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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