Quote:
Originally Posted by Gus1234U
i was taught a lovely little recipe for coping with strong emotions, when i acquired a panic disorder. since then i have found it works for many other unwanted emotions, too:
Delay; Defer; Distract. it's all about avoiding validating the emotion until it dies a natural death. after all, emotions are chemical phenomena, and the liver filters them out of the blood stream in just about 15 minutes, if they are not constantly re-triggered and re-enforced.
https://forums.psychcentral.com/copi...-emotions.html
best wishes~ |
Thank you. I'll try it.
Quote:
Originally Posted by Open Eyes
If you think about it part of what you want is for this individual who bullied you to "fear" you like you felt.
Not everyone allows themselves to be "ruined" when they experience a challenged childhood.
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I think you right about the bolted line. I guess, probably I want them to fear me, or at least apologize. I was weak at time and they made me think that I was the one who wrong and worthless. Lucky for me I moved for another school, which more kind, welcoming, and make me realize that it was not my fault.
I totally aware that I should be moving on, and not let my awful past ruined my present self. I just still have not figure the way to, how to do it. That's why I create this thread.