In fact the 2nd one almost killed me. I was only mildly suicidal maybe a 3 or 4, and then they held me hostage. If I were not so royally pissed of at them I would have killed myself. I immediately skyrocketed to a solid 8. That was the last time I sought any professional help. I now avoid doctors at all cost until I can't anymore. So would you say it was worth the cost? I would say no. It did more harm and no good.