Quote:
Originally Posted by always_why
*Everybody* (and i mean everybody) keeps telling me to take meds. I hear it all the time. I tried Lexapro and HATED it. Like you, I didn't like the chemicals in my body. They made me feel, i don't know, "altered". I can't describe it very well. It made me feel like a zombie.
So me, I decided I’d rather feel something, even depression, authentically than feel nothing artificially.
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I wish we knew more about what helps....I was reading the national institute of mental health website about depression....besides meds and psychotherapy they mentioned some things like exercise.....but they didn't mention about eating healthy whatever that means...
