Quote:
Originally Posted by little turtle
I wish we knew more about what helps....I was reading the national institute of mental health website about depression....besides meds and psychotherapy they mentioned some things like exercise.....but they didn't mention about eating healthy whatever that means...  |
Oh I know exactly WHAT i should do to get better but i don't have what it takes to WANT to get better.
If it helps here is some info on what i will maybe want to do someday:
http://psychcentral.com/blog/archives/2009/07/09/6-steps-for-beating-depression/
Most of it is from this book “The Depression Cure: The 6-Step Program to Beat Depression without Drugs”, by Dr. Stephen Ilardi:
https://www.amazon.com/Depression-Cure-6-Step-Program-without/dp/0738213888/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
I know meds work for some/most people and that is great. I'm going to try a little while longer without them.