Triggers can be anything from sights, sounds, smells, touch or taste. If I'm triggered I can get angry, sad, hopeless, panicked or terrorized completely with all this emotions at once along with extreme paranoia or in some cases delusions. Triggers are of course unique and how we respond, feel or present is very individual.

I hope you get to the bottom of yours and get the help you need. My husband means well but he certainly has been a contributor to triggering me. (((Hugs to you)))