Quote:
Originally Posted by NoIdeaWhatToDo
So, I've been doing pretty well for almost a year now without major depressions (HUGE win), and when I encounter something that would normally tailspin me for days/weeks/longer, it's short-lived - feels like a 'normal' reaction period. I'm keeping up socially, taking more interest in cleanliness (house & hygiene), and doing more quality things with my family. I feel more on top of everything.
But, I don't feel GOOD about myself. I don't feel GOOD about my life. When I get hypomanic, I feel so wonderful and like I'm an amazing person who can do amazing things. I feel intelligent, confident and capable. I find things I enjoy doing, do them, and enjoy the heck out of it. I don't feel apathetic right now (like is my norm in depressions when I'm not totally emotionally sunk), but I don't feel GOOD. I miss that so much...
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wow sounds like on the road to some success. don't expect amazing change, just an uptrend over time, better than last y, and the year before. think of that - how you will be in 5 years - it helped me to take the long term approach, because ups and downs can be a disappointment. best