I see a lot of people on here have out of session contact with their T and I'm wondering what this looks like. Do you just write what you have been feeling/thinking of? Do you write about your week or ask questions? I've often thought about contacting my T between long breaks but haven't ever done so. We had a few breaks over the past few months which I've found quite difficult. The last one was a three week break where I really wanted to reach out but didn't. I know they allow sending an email but won't respond in detail because they feel messages can get lost in translation in writing. I'm fine with not getting a lengthy response but I just couldn't pluck up the courage to send one in the first place. I think not being sure what I would say or feeling needy always stops me.