Your wish to help me will give me more courage.

The last time I had these panic attacks the first one was worse than the one this time but they decreased and went away completely in a short time period. This time the first one is less intense but the intensity is not decreasing so fast over the days. Maybe they will go away eventually but last longer than my first episode of panic attack.

And yes please any ideas as to how I can battle these attacks. They are really painful. For now, I simply lie down clasping my chest when i have an intense attack.