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I've used sections of it, and think it's really good. Parts of it were used in the addictions treatment program I was in, and it was also used in the psych hospital I was in this year. It's all cognitive behavioural therapy. I found a lot of the tools, especially the thought records it uses, especially helpful in challenging my negative distorted thinking.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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