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#1
Dec 24, 2007, 10:50 AM
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Hi everybody,
last week i had my first appt. with a new therapist and she suggested that we work with a book called "mind over mood"...has anyone ever read it?
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[b]Bettina |
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#2
Dec 24, 2007, 11:38 AM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
inpain said: Hi everybody, last week i had my first appt. with a new therapist and she suggested that we work with a book called "mind over mood"...has anyone ever read it? </div></font></blockquote><font class="post"> I have not, but you can go to amazon.com and read other reader reviews of it (if there are any).
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Now if thou would'st When all have given him o'er From death to life Thou might'st him yet recover -- Michael Drayton 1562 - 1631 |
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#3
Dec 24, 2007, 12:50 PM
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I've used sections of it, and think it's really good. Parts of it were used in the addictions treatment program I was in, and it was also used in the psych hospital I was in this year. It's all cognitive behavioural therapy. I found a lot of the tools, especially the thought records it uses, especially helpful in challenging my negative distorted thinking.
Splitimage
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 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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#4
Dec 24, 2007, 12:56 PM
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One of the co-authors has a website:
http://mindovermood.com/ It probably explains what they're doing.
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"Never give a sword to a man who can't dance." ~Confucius |
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#5
Dec 24, 2007, 08:55 PM
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The title sounds promising, it seems like that's the whole idea behind some behavioral therapies, but you never know. Thanks for the link!
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