I read some in a book I am reading all about codependency and how to not be codependent. I made sure I got enough sleep last night. I ate what meals I should have so far today. I called a friend and made sure we are "OK" and that our plans for the holiday and beyond are still in place.

I put my hair in pig tails, so it would not get into my face during exercise. Speaking of exercise, I did that too. In fact, I added some weights to it.