Quote:
Originally Posted by ofthevalley
I am not optimistic about this last 8 lbs. I can't cut out too much more food. I don't usually eat too much. I need to run but I'm too lazy. When I lost weight I was going to the gym 5 days a week. I did lots of weight training which I loved. That's what I need to do. I would feel better if I did it.
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Yes I believe exercise is important in losing weight because it can change your metabolism as well as burn calories.
I'm still hoping to start running again. I think it might be easier to do now I've got on top of my drinking.
I'm sure you can lose those 8lbs!