Felt brain trying to sneak in a ramp up last night but squashed it by blasting loud music in my ears. The rate I'm going, I'm going to blow an ear drum. It helped though. Fell asleep but woke at 3am after nightmares, still felt unsettled so reluctantly took .5mg Ativan. Slept til 8. Sunny out now and am yet again determined to have a positive day

Hugs all, and to those affected by the atrocity in Vegas