Quote:
Originally Posted by Trace14
I agree, I'm 58, and for years the memories didn't bother me as much, but Dad's suicide seem to empower them and they came in a deluge making feel like I was trapped inside a tornado of really bad memories. Sounds like most are going with skills and a lot of practice to deal with the memories. That's good to know.
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Its a lot to overcome, those tornadoes are tough

. Big hugs to you, trace
Do you notice each tornado gets a bit shorter? Do you discover things in them that help?