Oh my god, I am sorry that happened to you!!
It would have been nice if your therapist had said something. I argued with mine when he noticed and told me I was manic. All I was doing was trying to order him some lunch from the restaurant downstairs and have it brought up (I get generous when manic). But maybe you would have listened.
You did the right thing. My previous psychiatrist said I could take extra quetiapine/seroquel if I needed to slow myself down.
I hope you keep your job. Perhaps you can tell them you had a medical issue? I don’t know how you feel about that. I think it might protect your job. It did mine.
Maybe folks can jump in on this?