Quote:
Originally Posted by CarmenFit
Today I did good... I've eaten when I felt hungry and stopped when I felt full. But yesterday I ate too much and if I had found sweets in my house I would've eaten them all  My depression isn't helping my eating disorder  |
Your depression might be at the root of your eating disorder, not that it's just not helping it. Sometimes resolving the issues that are causing the depression actually help with the eating disorder though disordered eating is still a habit that can hang around & be triggered when something depressing hits.
Your mindfulness about eating when hungry & stopping when full is the KET TO CONTROLLING your eating habits...awesome job....keep up the good work.